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French Toast Breakfast Eggs


  • 3 eggs
  • cinnamon to taste 1 teaspoon if you like it a light flavor and 1 tablespoon if you like the cinnamon flavor strong
  • 1/2 teaspoon baking powder
  • 1 to 2 tablespoon powdered sweetener we use golden monk fruit
  • 1 Tablespoon of coconut flour Optional. Adds a bit of bulk and a pancake-like texture. See tips
  • Splash of heavy cream if you need to thin out the egg mixture


  • Combine all ingredients in a bowl and mix well.
  • If you prefer the texture to be more like a pancake you can add 1 tablespoon of coconut flour and a splash of heavy whipping cream.
  • Pour into a heated non-stick skillet. If you are using a large skillet you can pour all the egg mixture in. If you are using a small skillet, pour half the mixture in at a time to cook. If you are not using a non-stick skillet you can use a little butter or ghee to oil the pan.
  • Cook until done. We usually like to flip the egg to cook both sides well.