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Keto Harvest “Rice”


  • 1 Tablespoon olive oil
  • 1 small red bell pepper chopped (about 3/4 cup)
  • 1 medium onion chopped (about 1/2 cup)
  • 1 large celery stalk chopped (about 1/2 cup)
  • 1/2 cup chicken bone broth
  • 2 Tablespoon of fresh sage or 1/2 Tablespoon of dried sage
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1 package frozen cauliflower rice precooked in the microwave and drained


  • In a medium skillet, heat oil over medium-high heat. Add bell pepper, onion, and celery; cook until tender, about 5 minutes.
  • Add in pre cooked cauliflower rice and cook for about 3 minutes.
  • Add in bone broth and pepper; add salt and nutmeg, if desired. Cook for an additional 5 minutes, stirring occasionally, until most of the broth has cooked off.
  • Remove from heat and add in sage.