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Cheesy Keto Casserole


For the Topping

  • 1 Tablespoons of Butter
  • 1/4 cup of Almond Flour
  • 2 Tablespoons of Grated Parmesan Cheese

For the Casserole

  • Vegetable of choice we love using zucchini or broccoli
  • Meat of choice we use sausage, chicken, or shrimp
  • 2 Tablespoons of Butter
  • 1 Red Bell Pepper diced
  • 3 to 4 cloves of Garlic minced
  • 2 Tablespoons of Almond Flour
  • 2/3 cup Almond Milk
  • 1/3 cup Heavy Whipping Cream
  • 16 ounces of Ricotta Cheese
  • 1/2 teaspoon of Salt
  • 1/2 cup grated Parmesan
  • 1/8 teaspoon of Cayenne Pepper optional


Making the Topping

  • In a pan, melt the butter over medium heat.
  • Add almond flour; toss to coat.
  • Place crumb mixture in a small bowl.
  • Add parmesan; toss to coat.

Making the Cheesy Casserole

  • Preheat over to 375°F and grease a baking dish.
  • Cook veggies of choice, just till starting to get tender. We used 4 zucchini. You can do this with a bit of water and butter in a skillet, roasting the veggies, or by steaming the veggies lightly, either in a stove-top steamer or in the microwave. Pop your vegetable into a large bowl with two tablespoons of water, cover tightly with plastic wrap, and microwave for 2 minutes. Drain in a colander and set aside.
  • Sliced zucchini
  • If you have time, roasting the vegetables at 400 to 425 degrees, for between 20 to 30 min. This will depend on your vegetables and your oven.
  • Cook meat in skillet until cook through. Set aside.
  • In a skillet melt butter over medium heat. Add bell peppers and garlic. Cook until peppers are tender, about 6 minutes.
  • Stir in almond flour. Add almond milk and heavy whipping cream and mix well. Simmer until mixture is thickened. About 4 minutes.
  • Remove from heat and stir in ricotta, salt, parmesan, and cayenne pepper.
  • Add vegetables and meat to the mixture and toss to coat.
  • Spoon into the prepared baking dish and sprinkle with the topping.
  • Bake until heated through and crumbs are golden brown on top, about 30 min. Remove from oven.