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Keto Hot “Apple” Cinnamon Cereal Bowl


  • Half a Chayote squash
  • 4 Tablespoons of shredded coconut
  • 2 Tablespoons of chopped walnuts or pecans
  • 3 Tablespoons of almond flour
  • 1-2 Tablespoons of ground flaxseed
  • 1/2 cup almond milk
  • 1 teaspoon of cinnamon
  • 2 Tablespoons of butter
  • sweetener to taste
  • splash of heavy cream


  • Dice the Chayote squash into small to medium cubes.
  • The core and seed in the center are soft and thin. If you happen to have some of the core on your slices just cut that part off.
  • Place the cubed squash into a microwave-safe bowl. Cover with plastic wrap or you can use a plate over the bowl if you don’t have any plastic wrap.
  • Steam the squash for 3-5 min or until fork tender.
  • Meanwhile combine coconut, almond flour, nuts, ground flaxseed, almond milk, and heavy cream in a bowl. Set aside.
  • In a skillet add the steamed squash and butter. No need to drain.
  • Sauté the squash for a minute or so on medium heat then add your cinnamon and sweetener to taste.
  • Turn heat to low and continue to cook for about 5 minutes. The sauce should thicken.
  • While squash is cooking. Place your cereal mixture you set aside in the microwave cook till heated, about 2 min.
  • Pour apple mixture into cereal. Combine if you want.
  • You can also top with toasted nuts and coconut if desired.