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Keto Diet

9 Substitutes to Make Your Meals Keto-Friendly

by Ketofied Sisters October 11, 2018 No Comments

These are some great substitutes to use when starting the keto diet. It's a great way to enjoy your meals and not be without some …

Keto Diet

Keto Diet Basics

by Ketofied Sisters October 3, 2018 No Comments

Have you heard of the keto diet but do not know where to start. This is a great place to start. Learn the keto diet …

Life

Keto Diet…My Life Change

by Ketofied Sisters September 15, 2018 No Comments

How I changed my life with the keto diet.

Recipes

Keto Cajun Shepherd’s Pie

by Steph September 11, 2018 3 Comments

A delicious keto home cooked comfort meal. Perfect recipe for a family dinner. Make this healthy keto version tonight for the whole family.

Life

Why I said yes to Keto!

by Steph September 10, 2018 2 Comments

This is my story and why I said yes to the keto diet.

Recipes

Keto Strawberry and Chia Seed Jam

by Ketofied Sisters September 9, 2018 3 Comments

It’s super quick and easy to make. This low carb strawberry jam is delicious and keto friendly. The best sugar-free jam recipe ever! What makes it different? Keep reading to …

Recipes

Keto No-Bake Cheesecake Bars

by Ketofied Sisters September 9, 2018 11 Comments

This creamy no-bake cheesecake bars is so easy to make. It has just the right amount of sweet, with a perfect keto crust. It is …

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