Keto Italian Wedding Soup
April 2, 2019
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Soup! Many people, like our Mother, LOVE all types of soup and could eat it daily. Then, there are those, who could really live without …
Keto Philly Cheesesteaks
March 26, 2019
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The Philly Cheesesteak gets its name from its place of origin… Philadelphia, PA. Two brothers, Pat and Harry Olivieri, are credited with its creation and …
Best Keto Chili
March 13, 2019
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Chili is a much loved dish in Texas. This dish is sure to please all, keto or not. Our special ingredient add a deep richness …
Crispy Almond Flour Crackers
March 12, 2019
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In my pre-Keto lifestyle, salty topped crackers were almost always in my pantry. We ate them with soups, dips, hearty chili, or as a quick snack …
Protein Packed Pancakes
March 8, 2019
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My kids love pancakes! They’ve grown up eating them as have my sister and me. Since transitioning to a ketogenic lifestyle the pancake recipes we …
Keto and Low-Carb Tiramisù
March 8, 2019
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I rarely passed on a chance to enjoy this incredibly delicious, espresso-kissed, rich, and luscious Tiramisù dessert.
Best Sources of Fiber on a Keto Diet
February 28, 2019
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Are you getting enough fiber? On a keto diet, most fruits and some vegetables are not allowed due to sugar and carbohydrate content. We are …
Blueberry Banana Cheesecake Bars (Keto & Low-Carb)
February 22, 2019
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Looking for a quick dessert to take to a get-together. These Blueberry Banana Cheesecake Bars are sure to please everyone. I (Steph) seem to be …
Ultimate Walmart Keto Grocery List
February 18, 2019
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Need help knowing what to get at the grocery store on the keto diet? We often get asked this question. (As an Amazon Associate we …
Shortbread Cheesecake Bars, Keto & Low-Carb
February 13, 2019
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Don’t you just love a pretty dessert? Pretty little sweet treats are a favorite of ours, too! And, let me tell you, these little bars …