Keto “Corn” Tortillas
April 25, 2019
4 Comments
Do you love taco but are missing the corn tortillas? This recipe for a keto "corn" tortilla will satisfy your taste buds and cravings.
Keto Italian Wedding Soup
April 2, 2019
No Comments
Soup! Many people, like our Mother, LOVE all types of soup and could eat it daily. Then, there are those, who could really live without …
Keto Philly Cheesesteaks
March 26, 2019
4 Comments
The Philly Cheesesteak gets its name from its place of origin… Philadelphia, PA. Two brothers, Pat and Harry Olivieri, are credited with its creation and …
Best Keto Chili
March 13, 2019
No Comments
Chili is a much loved dish in Texas. This dish is sure to please all, keto or not. Our special ingredient add a deep richness …
Crispy Almond Flour Crackers
March 12, 2019
15 Comments
In my pre-Keto lifestyle, salty topped crackers were almost always in my pantry. We ate them with soups, dips, hearty chili, or as a quick snack …
Protein Packed Pancakes
March 8, 2019
No Comments
My kids love pancakes! They’ve grown up eating them as have my sister and me. Since transitioning to a ketogenic lifestyle the pancake recipes we …
Keto and Low-Carb Tiramisù
March 8, 2019
2 Comments
I rarely passed on a chance to enjoy this incredibly delicious, espresso-kissed, rich, and luscious Tiramisù dessert.
Best Sources of Fiber on a Keto Diet
February 28, 2019
No Comments
Are you getting enough fiber? On a keto diet, most fruits and some vegetables are not allowed due to sugar and carbohydrate content. We are …
Blueberry Banana Cheesecake Bars (Keto & Low-Carb)
February 22, 2019
2 Comments
Looking for a quick dessert to take to a get-together. These Blueberry Banana Cheesecake Bars are sure to please everyone. I (Steph) seem to be …
Ultimate Walmart Keto Grocery List
February 18, 2019
No Comments
Need help knowing what to get at the grocery store on the keto diet? We often get asked this question. (As an Amazon Associate we …