Keto 7 Layer Dip
February 1, 2019
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I absolutely love 7-layer dip! It has always been one of my go-to party appetizers. Now, that I’m living a Ketogenic lifestyle, I’ve changed it …
Keto and Low-Carb Breadsticks
January 31, 2019
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These keto breadsticks are, not only delicious, but they are keto, low-carb, and gluten-free. They are so quick and easy to make. This is one …
Best Keto and Low-Carb Granola
January 30, 2019
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This is the best keto and low-carb granola recipe. It is made from wholesome natural ingredients. Sugar-free and gluten-free, it is a great choice for …
Keto Ranch Dressing
January 25, 2019
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I have searched high and low for a keto, ingredient friendly, ranch dressing and have yet to find one. So, I decided to try and …
Reducing Inflammation with the Keto Diet
January 11, 2019
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Inflammation is a natural response of the body’s immune system. It is an internal defense. When the inflammation is frequent or consistent it becomes chronic. …
Keto Gingerbread Toast Crunch Cereal
December 7, 2018
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This Keto Gingerbread Toast Crunch Cereal recipe is the perfect breakfast to start the day. Tastes better than store bought and much healthier. Gluten-Free
Keto and Low-Carb Gingerbread Cookies (Gluten Free)
December 6, 2018
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Oh, the holidays! We love everything about the holidays. The traditions, decorations, baking, and making gingerbread cookies. This is the time of year …
50 Keto and Low-Carb Snacks
December 5, 2018
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Starting any new diet can feel overwhelming, including the keto diet. However, keeping a variety of low-carb and keto snacks on hand will keep it from …
Good Fats vs Bad Fats
November 28, 2018
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What fats are the best fats to eat on the keto diet? We answer that question and more in this guide to good fat vs. …
Whole Cranberry Sauce
November 21, 2018
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Growing up, we’ve always looked forward to Thanksgiving Day. Watching the parade and movies on TV, enjoying time with family and friends, and eating such …