Recipes

Keto No Bake Cheesecake Bars

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Summer is over but that doesn’t mean we stop eating our favorite summer desserts. This is one keto dessert that I make over and over again.

  

Keto Cheesecake Bars

  

I will tell you a secret. I am not a cheesecake person. But once I tried this I was converted. This is one of the easiest desserts to make. I have served it several times to my non-keto family and they can not tell it is keto, and neither can I.

   

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They can be flavored with your favorite flavor. Key lime, orange, or vanilla extracts would be a great addition. 

  

Not only is it beautiful but it is also easy and versatile.

  

  

Ingredients:

Crust

Cream Cheese Filling

  

  • 8 oz softened Cream Cheese
  • 4 tablespoons sour cream
  • 1/2 cup Heavy Whipping Cream
  • 1/4 to 1/2 cup powdered Swerve
  • your favorite extract (I have used vanilla, almond, and even cake batter extract) I add about 1/2 teaspoon

 Instructions 

  1. Make the crust: Melt butter. In a medium size bowl mix together butter, Almond flour, golden flax, Swerve, vanilla, and a pinch of salt.
  2. Press crust mixture into to the bottom of a glass pie pan or square pan.
  3. Place in an oven pre-heated to 325 degrees for 12 min. (This is optional)
  4. Make Cream Cheese Filling: Using a hand mixer, cream together cream cheese, sour cream, heavy whipping cream, powdered swerve, and extract.
  5. Spread filling into cooled crust.
  6. Top with your favorite topping prior to serving. Some of my favorite toppings include sliced strawberries sprinkled with powdered swerve, homemade keto jam, or chocolate ganache

  

Yields 9 servings
Per Serving: 309 Calories, 29 g fat, 7 g protein, 14 g total carbs, 3 g fiber, 3 g net carbs

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Hope you enjoy this recipe as much as we have. Leave us a comment and let us know how it turned out. Don’t hesitate to ask us any questions.

  

Keto No Bake Cheesecake Bars

Not only is it beautiful but it is also easy and versatile.

Ingredients

Crust

  • 1 1/2 cups fine Almond Flour you could used processed pecans instead
  • 1/4 cup ground golden flax
  • 5 tablespoons of butter
  • 1/4 cup swerve or your favorite sweetener
  • 1 teaspoon of vanilla
  • pinch of salt

Cream Cheese Filling

  • 8 oz softened Cream Cheese
  • 4 tablespoons sour cream
  • 1/2 cup Heavy Whipping Cream
  • 1/4 to 1/2 cup powdered swerve
  • your favorite extract I have used vanilla, almond, and even cake batter extract I add about 1/2 teaspoon

Instructions

Make crust:

  • Melt butter.
  • In a medium size bowl mix together butter, Almond flour, golden flax, swerve, vanilla, and pinch of salt.
  • Press crust mixture into to bottom of a glass pie pan or square pan.
  • Place in a oven pre-heated to 325 degrees for 12 min. (This is optional)

Make Cream Cheese Filling:

  • Using a hand mixer, cream together cream cheese, sour cream, heavy whipping cream, powdered swerve, and extract.
  • Spread filling into cooled crust.
  • Top with your favorite topping prior to serving. Some of my favorite toppings include sliced strawberries sprinkled with powdered swerve, homemade keto jam, or chocolate ganache

Notes

Yields 9 servings Per Serving: 309 Calories, 29 g fat, 7 g protein, 14 g total carbs, 3 g fiber, 3 g net carbs

The nutrition information provided are only estimates based on an online nutritional calculator. We are not certified nutritionists. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

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11 Comments

  1. Amber September 9, 2018
    • ketofiedsisters September 9, 2018
  2. Shaline Miller September 9, 2018
    • ketofiedsisters September 9, 2018
  3. Jenn September 10, 2018
    • ketofiedsisters September 10, 2018
  4. Gina September 10, 2018
    • ketofiedsisters September 10, 2018
      • ketofiedsisters September 10, 2018
  5. Evelyn Hernandez September 10, 2018
    • ketofiedsisters September 10, 2018

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