Keto Strawberry and Chia Seed Jam

Love this post? Tell everyone about it!

It’s super quick and easy to make. This low carb strawberry jam is delicious and keto friendly. The best sugar-free jam recipe ever! What makes it different? Keep reading to find out.

(As an Amazon Associate we earn from qualifying purchases. This post may contain affiliate links. Click here to learn more.)


  • 2 cups berries of choice fresh or frozen
  • 1 tablespoon lemon or lime juice
  • 2 tablespoons chia seeds
  • 1-3 tablespoons of monkfruit or sweetener of choice to taste (I love golden monkfruit)
  • 1 tsp of extract (I use either vanilla or cake batter)


Put your berries (I used frozen raspberries) in a saucepan over medium heat and add in lemon or lime juice. Cook while stirring until the berries break down, about 5 to 10 min.

Add in sweetener (to taste).

Mash or blend it.

Still wondering what makes this recipe the best? Take your chia seeds and grind up with a coffee grinder. Then, stir in ground chia seeds a little at a time until it is the desired consistency.

Add in extract.

Let stand until it thickens. You can add water if you like it a thinner consistency.

Allow it to cool to room temperature and store in an airtight container in the fridge for up to two weeks and in the freezer for up to three months.

It is great on some keto bread or to top some cheesecake, or pair with our Monte Cristo Roll Ups.

Bread with Keto Jam

Whole recipe

Net Carbs
Total Carbs
18.9 g
12.7 g
5.3 g
7.1 g
77.1 g
Love this post? Tell everyone about it!


  1. Eloiza October 30, 2018
    • Ketofied Sisters October 31, 2018
    • Ketofied Sisters November 7, 2018

Leave a Reply