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Recipes

Keto Harvest “Rice”

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This festive rice dish is the perfect accompaniment to a traditional Thanksgiving or Christmas dinner. Harvest rice is full of flavor perfect for the fall or winter time. This has become a favorite side dish.

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closeup of harvest rice in a bowl

Ingredients

  • 1 Tablespoon olive oil
  • 1 small red bell pepper, chopped (about 3/4 cup)
  • 1 medium onion, chopped (about 1/2 cup)
  • 1 large celery stalk, chopped (about 1/2 cup)
  • 1/2 cup chicken bone broth
  • 2 Tablespoon of fresh sage or 1/2 Tablespoon of dried sage
  • 1/4 teaspoon black pepper (optional)
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1 package frozen cauliflower rice (precooked in the microwave and drained)

Instructions

diced red bell pepper in a bowl

In a medium skillet, heat oil over medium-high heat. Add bell pepper, onion, and celery; cook until tender, about 5 minutes.

Add in pre cooked cauliflower rice and cook for about 3 minutes.

Add in bone broth and pepper (optional); add salt and nutmeg, if desired. Cook for an additional 5 minutes, stirring occasionally, until most of the broth has cooked off.

Remove from heat and add in sage.

close up of harvest rice in a bowl. 2 sage leaves on top.

Tips

Stir in toasted nuts or hemp seeds for a nutty flavor boost.

Add 1/4 cup grated Parmesan cheese and a bit of parsley for a flavor boost.

Macros per serving. Makes 4 servings.

Nutrient
Calories
Net Carbs
Fiber
Protein
Fat
Total Carbs
Value
73
4 g
3 g
3 g
4 g
7 g
Harvest rice pinterest image

Keto Harvest “Rice”

Ingredients

  • 1 Tablespoon olive oil
  • 1 small red bell pepper chopped (about 3/4 cup)
  • 1 medium onion chopped (about 1/2 cup)
  • 1 large celery stalk chopped (about 1/2 cup)
  • 1/2 cup chicken bone broth
  • 2 Tablespoon of fresh sage or 1/2 Tablespoon of dried sage
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1 package frozen cauliflower rice precooked in the microwave and drained

Instructions

  • In a medium skillet, heat oil over medium-high heat. Add bell pepper, onion, and celery; cook until tender, about 5 minutes.
  • Add in pre cooked cauliflower rice and cook for about 3 minutes.
  • Add in bone broth and pepper; add salt and nutmeg, if desired. Cook for an additional 5 minutes, stirring occasionally, until most of the broth has cooked off.
  • Remove from heat and add in sage.
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