Keto Harvest “Rice”

This festive rice dish is the perfect accompaniment to a traditional Thanksgiving or Christmas dinner. Harvest rice is full of flavor perfect for the fall or winter time. This has become a favorite side dish.

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Ingredients

• 1 Tablespoon olive oil
• 1 small red bell pepper, chopped (about 3/4 cup)
• 1 medium onion, chopped (about 1/2 cup)
• 1 large celery stalk, chopped (about 1/2 cup)
• 1/2 cup chicken bone broth
• 2 Tablespoon of fresh sage or 1/2 Tablespoon of dried sage
• 1/4 teaspoon black pepper (optional)
• 1/2 teaspoon salt
• 1/8 teaspoon ground nutmeg
• 1 package frozen cauliflower rice (precooked in the microwave and drained)
  

Instructions

In a medium skillet, heat oil over medium-high heat. Add bell pepper, onion, and celery; cook until tender, about 5 minutes.

Add in pre cooked cauliflower rice and cook for about 3 minutes.

Add in bone broth and pepper (optional); add salt and nutmeg, if desired. Cook for an additional 5 minutes, stirring occasionally, until most of the broth has cooked off.

Remove from heat and add in sage.

Tips

Stir in toasted nuts or hemp seeds for a nutty flavor boost.

Add 1/4 cup grated Parmesan cheese and a bit of parsley for a flavor boost.

Macros per serving. Makes 4 servings.