Finger foods are our downfall and corn dog muffins are no exception. So, we were on a mission to make a keto corn dog muffin. I think we nailed it.
We have tried a couple of different recipes. Both are delicious.
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Corn Dog Muffin Recipe One
- 1 ½ cup almond flour
- 1/4 tsp salt
- tablespoon baking powder
- 2 eggs
- ⅓ cup sour cream
- 4 Tablespoon melted butter
- Little Smokies or hot dogs cut into fourths
Melt butter, add sour cream and eggs, whisk and add dry ingredients. Spoon into a mini muffin pan. Stick hot dog section into the center. Bake at 400 degrees until done.
This nutritional information is for the whole recipe and is an approximate value. It is for the muffin portion only. The serving size macros will depend on how many hot dogs or smokies you use and how many servings you get out of it.
Total Calories 1670
Total carbs 38
Total Fiber 18
Protein 49
Fat 154
Sugar Alcohol 0
Net Carbs 19
Corn Dog Muffin Recipe Two
- 7 eggs
- 1/2 cup butter melted
- 2 Tablespoons of Coconut oil
- 1/2 tsp xantham gum
- 1 tsp Baking Powder
- 2 cups almond flour
- 1/8 cup of granulated sweetener (optional)
- Little Smokies or hot dogs cut into fourths
Melt butter and coconut oil together. In a separate bowl beat eggs for 2 to 3 min. Add butter mixture to eggs and mix well. Add remaining ingredients and mix well. Pour mixture into a mini muffin pan. Stick a piece of hot dog into the center of each muffin. Bake at 400 degrees till done.
This nutritional information is for the whole recipe and is an approximate value. It is for the muffin portion only. The serving size macros will depend on how many hot dogs or smokies you use and how many servings you get out of it.
Total Calories 2869
Total carbs 48
Total Fiber 24
Protein 91
Fat 265
Sugar Alcohol 0
Net Carbs 23
Do you happen to have a breakdown of the macros & calories for these?
I will figure it out and post it in the am.
I posted the macros.
Can you indicate general cooking time for a certain number/ size of muffins?
I would say about 10-12 min. The smaller your muffins the less time. I would start checking around 8 min to be safe.
What can I substitute for Almond Flour?
We have only made it with almond flour. But I did search and found you a recipe with coconut flour. Here is the link. https://asweetlife.org/corn-dog-nuggets/