Keto Diet

How To Know You Are In Ketosis, Signs and Symptoms

Love this post? Tell everyone about it!

One of the biggest question we see asked from those on a ketogenic diet is, “How do I know if I am in ketosis?” We are going to answer that question for you.

   

(As an Amazon Associate we earn from qualifying purchases. This post may contain affiliate links. Click here to learn more.)

   

The keto diet has grown in popularity recently. It has been recognized, not only for its weight loss benefits but also its health benefits. 

   

Keto Health Benefits

   

Photo by marcoverch on Foter.com / CC BY

   

  • Increased Energy
  • Appetite Suppressant
  • Reduces Cravings for Sugar
  • Mental Focus
  • Risk of Heart Disease Reduces
  • Reduced Inflammation
  • Lower Triglycerides   

   

   

The keto diet is high a fat, moderate protein and low carbohydrate diet. This causes your body to burn stored fat for fuel and induces ketosis.

   

Ketosis is a metabolic state. It occurs when your body switches to burning fat for energy, instead of carbs.

   

The liver breaks down the fat and makes ketones. Ketones are then used by the body for energy. 

   

Increased Ketones in the Blood

   

   

The most accurate way of knowing you are in ketosis is by checking your blood for ketones. Ketone levels that range from 0.5 – 3.0 mmol/L is defined as nutritional ketosis.

   

There are several different monitors that are able to measure your blood ketone levels. The one we love and use is the Keto-Mojo. It is the most recommended meter for testing one’s blood ketones.

   

Grab your Keto-Mojo HERE!! Know for sure if you are in ketosis and how foods affect you.

   

Weight Loss

   

Being in ketosis is very effective for weight loss. In the first week of keto weight loss is typically water weight. Although each person is different, fat loss usually occurs after several weeks.

   

Increased Energy Levels

   

Once you are using fat for fuel and in ketosis you will have an increase in energy levels. Your energy levels will be constant and you will find you do not have the ups and downs that accompany a high-carb diet.

   

Reduced Appetite

   

If you are eating a standard high-carb diet, you will have blood sugar highs and lows. This causes periods of increased hunger and cravings. Ketosis stabilizes the blood sugar level and it remains consistent. This curbs your cravings and reduces the appetite.

   

Healthy fat intake, such as coconut oil, grass-fed butter, ghee, and olive oil, slows down the absorption of what you eat. Because of this, you can go longer without being hungry.  

   

Mental Clarity

   

Photo by A Health Blog on Foter.com / CC BY-SA

   

Ketones provide more oxygen to your brain giving you a mental clarity. Many describe it as a fog being lifted. Studies have shown that the keto diet enhances cognitive function. 

   

Bad Breath or Body Odor

   

One of the most common side effects of ketosis is bad breath. When the body breaks down fat it creates ketones. One type of ketone is acetone. This form of ketone is excreted from the body in the urine and in the breath.

   

Dry Mouth and Increased Thirst

   

The production of ketones causes your body to flush fluid from your system. This, in turn, cause you to often have a dry mouth and to become thirsty. It is very important to keep yourself hydrated when on a keto diet.

   

Increased Urination

   

Insulin tells the body to hold on to fluid. Because the keto diet lowers your insulin levels your body will start to release fluid. So don’t be surprised when you find yourself having to make more trips to the bathroom.

   

RELATED: Keto Diet A Quick Beginner’s Guide

RELATED: Keto Diet Basics

Pin for Later

   

Pin this to save.

Disclaimer

   

THE INFORMATION IN THIS POST IS FOR INFORMATIONAL PURPOSES. IT IS BASED ON OUR OWN PERSONAL EXPERIENCES AND OPINIONS. I AM NOT A MEDICAL DOCTOR AND WHAT IS WRITTEN SHOULD NOT BE USED TO DIAGNOSE OR TREAT ANY DISEASE OR ILLNESS. YOU SHOULD CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE OR DIET PROGRAMS.

Love this post? Tell everyone about it!

Leave a Reply

Instagram