Category: Recipes


Keto Coconut Flour Pie Crust

Y’all!  Let’s get real for a quick min. When I started the Keto way of eating, I was genuinely worried about piecrust. You know, ‘cause I’m from the South and these things matter! It’s serious business.         But this crust I absolutely love!!     It can …

Keto Strawberry and Chia Seed Jam

(As an Amazon Associate we earn from qualifying purchases. This post may contain affiliate links. Click here to learn more.) This is a delicious way to add fiber and nutrients to your keto diet Ingredients  2 cups berries of choice fresh or frozen 1 tablespoon lemon juice 2 tablespoons chia seeds (I prefer to …

Keto No Bake Cheesecake Bars

Summer is over but that doesn’t mean we stop eating our favorite summer desserts. This is one keto dessert that I make over and over again.       I will tell you a secret. I am not a cheesecake person. But once I tried this I was converted. This is …