Category: Recipes


Ultimate Vanilla Keto Cake

Cake! Who doesn’t love it? Well, we certainly do. And, this vanilla cake has become our go-to for every occasion. No kidding! Whether it’s a birthday, anniversary, graduation, a Saturday afternoon wedding, or just a Saturday afternoon (ha!) We’ve got you covered! (As an Amazon Associate, we earn from qualifying …

Keto Italian Wedding Soup

Soup! Many people, like our Mother, LOVE all types of soup and could eat it daily. Then, there are those, who could really live without it. I’m somewhere in the middle of the soup-loving spectrum. (If such a thing exists) My sister is sort of like me, or even further …

Keto Philly Cheesesteaks

The Philly Cheesesteak gets its name from its place of origin… Philadelphia, PA. Two brothers, Pat and Harry Olivieri, are credited with its creation and development in the 1930s. Sure wish I could thank them personally for this creation! Loved by many (As an Amazon Associate we earn from qualifying …

Best Keto Chili

Chili is a much loved dish in Texas. This dish is sure to please all, keto or not. Our special ingredient add a deep richness to be enjoyed by all.

Crispy Almond Flour Crackers

In my pre-Keto lifestyle, salty topped crackers were almost always in my pantry. We ate them with soups, dips, hearty chili, or as a quick snack with cheese. We even made yummy cracker toffee during the holidays. As a busy mom and wife, crackers were always, well, easy. And, as a …

Protein Packed Pancakes

My kids love pancakes! They’ve grown up eating them as have my sister and me. Since transitioning to a ketogenic lifestyle the pancake recipes we have tried have been, well, disappointing.  I’ve tried them all…okay, maybe not all, but I’ve tried many of them and they all are either so …