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Recipes

Best Keto and Low-Carb Super Bowl Recipes

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Super Bowl is right around the corner. Are you planning a game day party? Need some great keto recipes to help get you ready?

You can stay keto while still providing your guests with some fun foods. These recipes all the fans can enjoy.

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So get your party started and kick-off with some great tasting Super Bowl party recipes.

Don’t forget the keto drinks.

Keto and Low-Carb Breadsticks

Garlic Butter Smashed Radishes

Keto 7 Layer Dip

This is always a great crowd pleaser. Serve with pork rinds instead of chips.


Keto Corn Dog Muffins

Jalapeno Popper Keto Dip –

  • 4 oz cream cheese
  • 4 slices of bacon, cooked and crumbled, set aside bacon greese
  • 1 jalapeno pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • pinch of sweetener
  • cheddar cheese, gratted
  • salt and pepper to taste

Combine all ingredients. Mix in bacon grease till it is a good consistency. Top with cheddar cheese.

Keto Sweet and Sour Meatballs (Low-Carb)

Keto Meatballs

Bacon Wrapped Little Smokies –

  • 1 pound of bacon, cut into thirds
  • 1 package of little-smoked sausages. Read ingredients if you are strict keto.
  • 1 cup of Swerve brown sugar or golden Monk Fruit

Tightly wrap one piece of bacon around a little smokie. Place seam side down in a glass baking dish. Repeat with all remailing smokies. Sprinkle with “brown sugar”. Bake for about 40 min or until bacon is crispy.

Keto Chicken Wings and Legs, Low-Carb

Keto Stuffed Mushrooms

Keto Buffalo Chicken Dip –

  • 2- 3 cups shredded chicken, cooked
  • 3/4 cup of Blue Cheese or Ranch Dressing
  • 1/2 to 3/4 cup Franks Red Hot Sauce
  • 8 oz cream cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup sour cream (optional)

Preheat oven to 350 degrees. Combine all until well incorporated. Transfer to a glass baking dish and bake for about 20-25 min. Can top with extra blue cheese crumbles, chives, or extra shredded cheese. Serve with celery sticks for dipping.

Keto Chicken Strips, Low-carb & Gluten Free

Fried cauliflower bites – 

  • 1 medium head cauliflower
  • oil of choice
  • 3 large eggs
  • 1 1/3 cups pork rind crumbs
  • 1 tsp paprika
  • kosher salt

Cut the cauliflower into bite-sized florets. Steam cauliflower for 5 minutes; then immediately plunge the cauliflower into cold water. Drain well and then blot with a cloth until they are dry as possible.

Fill a large skillet 1/2 inch deep with oil. With the burner on medium, heat the oil to 350F. Turn the burner down to low to maintain the temperature.

While the oil is heating (it will take several minutes), take out two shallow bowls or pie plates. Break the eggs into one bowl and give them a quick mix. Pour the crumbs and paprika into the other and give it a stir.

To coat the cauliflower florets, dip them into the egg, allowing most of the egg to drip off – you don’t want much egg on the cauliflower. Then roll them in the crumbs. Don’t worry if the cauliflower is only partially covered. What you are looking for is a thin coating over much of the cauliflower.

In batches (3 or 4 depending on the amount of cauliflower), add the florets to the hot oil and fry them, turning them every so often, until they are golden brown and crisp, 2 minutes. With a slotted spoon, take the florets out of the oil and put them on a plate lined with paper towels. Sprinkle with salt.

Serve while still warm from the oil or make them ahead and then reheat in a 400F oven until hot and crispy, about 5 minutes.

Fried cauliflower is great served with a garlic aioli sauce.

  • 3/4 cup mayonnaise
  • 3 cloves garlic, minced
  • 2 1/2 tablespoons lemon juice (FRESH juice)
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper

Take all ingredients and mix together in a bowl and refrigerate 30 minutes before serving to allow the flavors to meld.

-Recipe by Dawn BlackStar Daggett

We hope you enjoy your game day and make it as keto as possible.

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